blue light se apni aankho ki surksha kaise kare-in hindi

jaisa ki aap sabhi jaante hai ki aajkal mobiles ka kafi trend hai log subah se lekar raat tak mobile chalate rahte hai.unki aankhe dard karnr lag jaati hai lekin log inlo ignore kar dete hai aur mobile ka use karte rahte hai.aur iska nuksaan unki aanko ko jhelna padta hai .janab hamare liye jitna jaruri mobile hai usse kae guna jyda hmari aankho ki keemat hai .esliye esi cheezo ki andekhi karna chhod de warna iska kya effect padta hai aap achchi tarah samajh gye honge mujhe jyada btane ki jarurat nhi hogi.

apni aankho ko blue light se kaise bachaye


kise karni chahiye jyada suraksha


  1. whi jo maine uper btaya wo log jo bahut jyda mobile use karte hai khastor par raat ko .actually hamare mobile me blue light hoti hai wo hame sabse jyada nuksaan pahunchati hai .brightness kam karke eske asar ko thoda bahut kam kar sakte hai lekin ydi aapko pakka solution chahiye to aapko m btata hu ki kya karna hai aap wesa kijiye .
  2. bahut se log der raat tak laptop computer chalte rahte hai ,aur jyda light ki wajah se aankho me dard hone lagta hai yhi problem badh kar sir dard paida kar deti hai .joki hamare liye kisi bhi tarah ka fayda nhi hai.yha mera kahne ka yah matalab bilkul nhi ki aapn inka use na kare,balki  m chahta hu ki aap apni surksha me thoda sa badlav laye.

kis device par konsi suraksha


  1. computer         
                           computer ya laptop par apni aankho ki surksha kaise kare .iski suraksha ke liye ek app hai jo blue light ko kam karta aur aapki aankho ko rahat deta hai iska naam hai f.lux .aap is par click kar ese download kar sakate hai  yah kafi light hai yah jyada space bhi nhi leta hai niche screenshot dekh kar aap samajh sakte hai ki yah kaise kaaam karta hai.blue light kafi nuksaan pahunchati hai yah app esko kam kar deta hai ese aap customize kar sakate hai ki kab aapko kitna darkness chaiye.


apni aankho ko surksha kaise de
apni aankho ki surksha kaise kare

     2.mobile             

                      mobile ke liye bhi ek khas app banaye gye hai hamari aankho ki surksha karte jhai .wese to new mobile me yah system preloaded aata hai lekin bahut se mobiles me yah function nhi hota hai khastor par purane mobiles me.mobile ke liye jo app hai uska naam twilight hai aap ese download kar easily use kar sakate hai aur costomize kar sakate hai.


conclusion

                      is post me maine btaya ki aapko apni aankho ki suraksha kaise karni hai yani blue light se apni aankho ki shuraksha kaise kare.ydi es baare me koe suggestion ya swal ho to turant comment ke jariye hame sucheet kare










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